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Inviting all women, in particular my Black sisters, to take up space and just be. An invitation to talk about what we think about, but rarely speak about. Conversations about spirituality, relationships, the “ism’s,” sex, mental wellbeing, secrets and feelings that we stuffed. We will celebrate! You will laugh, cry, be pissed, disagree, and begin to count yourself in where you’ve been counted out. Lisa Lackey, therapist, consultant and chief conversation starter and her guests will challenge you to keep the conversation going.

Think of Insideout Conversations as brunch with your main girls right in the middle of the week.

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  2. 041 - BWB 2: Deep Rest with Gail Hutchison

041 - BWB 2: Deep Rest with Gail Hutchison

Feb 10, 2021

Many of us, as Black women, sometimes aren't even aware that we're burned out because we're so used to keeping a pace.

This is the second episode in a series highlighting Black Woman Burnout during Black History Month.  

Gail Hutchison is a wellness leader, educator, and professional development trainer. She's a yogi and an inventor. And her personal mission is to inspire people to reach their full potential by providing encouragement tools and education that are required to succeed. Gail has been practicing yoga for two decades and has been teaching yoga for 15 years. She's also my long-time friend.

As Black women, particularly during this time, we often feel vulnerable wanting these kinds of services and wanting them from someone that looks like us. And so I invited Gail today to focus on fatigue and how we can find deep rest and peace in our lives.

Listen through to the end as Gail guides us through a meditative practice of savasana, which traditionally comes at the end of yoga class. Then check out her services at https://thejoyyoga.com.

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If this conversation has brought you to an insight, a story, a sense of relief, please email me at lisa@insideoutrecovery.com with the subject line "Black Woman Burnout."

Take care,

Lisa

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Insideout Conversations is edited by The Creative Impostor Studios.

Theme music is by Nicholas77 at freesound.org and is licensed under the Creative Commons.

Learn more about Lisa and her clinical practice, Insideout Living: https://www.insideoutrecovery.com/