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Inviting all women, in particular my Black sisters, to take up space and just be. An invitation to talk about what we think about, but rarely speak about. Conversations about spirituality, relationships, the “ism’s,” sex, mental wellbeing, secrets and feelings that we stuffed. We will celebrate! You will laugh, cry, be pissed, disagree, and begin to count yourself in where you’ve been counted out. Lisa Lackey, therapist, consultant and chief conversation starter and her guests will challenge you to keep the conversation going.

Think of Insideout Conversations as brunch with your main girls right in the middle of the week.

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050 - Be Gentle with Yourself, Tiny Steps

May 18, 2022

As time passes, the initial coronavirus lockdown sinks further and further into the past. It’s tempting to try to forget about it and start fresh.

But we all have individual and collective traumas to continue processing as well as things we’ve learned about ourselves that we can integrate into our new lives moving...

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