Dec 19, 2018
Oftentimes when we hear about Imposter Syndrome, we hear of those, that despite their evidence of success there is a feeling of being phony and fraudulent.
In this podcast we will look at how our hesitancy and playing small, is actually another side of Imposter Syndrome. 7 symptoms that might indicate you are a giant in...
Dec 12, 2018
After spending so many years refining my “no”, and even getting to the place of not feeling guilty about saying no, I was interrupted by this three letter word; yes.
I was trying to figure something out related to one of our adult children, to the point of overwhelm and not any closer to an answer. When out of...
Dec 5, 2018
We hear a lot about boundaries today. “Girl, I’m setting my boundaries.” Boundaries, boundaries.” When handled this way, there more like death threats, rather than exercising self compassion, and keeping yourself safe.
As discussed in previous podcasts, boundaries are about taking care of yourself....
Nov 28, 2018
Too often difficult conversations never end, because we avoid, strategize and are often trying to protect our stance. In some ways, it feels like the same conversation over and over. Even when that pattern is recognized, it’s difficult to interrupt the pattern and even more difficult to see what part we play in this...
Nov 21, 2018
Do you find that when you’re in conflict, that your main objective is to get your point across?
Do you walk around on eggshells to avoid the conflict, because it’s awkward?
Maybe, when trying to work it out, you find your volume, tone and intensity increases and you’re yelling?
Or, do you use the double punch of...