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Inviting all women, in particular my Black sisters, to take up space and just be. An invitation to talk about what we think about, but rarely speak about. Conversations about spirituality, relationships, the “ism’s,” sex, mental wellbeing, secrets and feelings that we stuffed. We will celebrate! You will laugh, cry, be pissed, disagree, and begin to count yourself in where you’ve been counted out. Lisa Lackey, therapist, consultant and chief conversation starter and her guests will challenge you to keep the conversation going.

Think of Insideout Conversations as brunch with your main girls right in the middle of the week.

Jan 25, 2019

In this episode, you are invited to look around and inside of you to notice where you might be withholding.  Withholding is knowingly holding back in areas of your life that you are being challenged to move forward.

You will recognize the excuses that surface when you want to defend withholding, and then you are further stretched to move past the chatter in your head and become more clear about your hesitations.

We will discuss some of the tell tell signs that indicate withholding.

The tell tale signs are categorized by a few “issue” groups:



Podcast edited by Andrea Klunder and Edwin Ruiz at The Creative Impostor Studios. Theme music is by Nicholas77 at and is licensed under the Creative Commons.


Learn more about Lisa and her clinical practice, Insideout Living:  


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