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Inviting all women, in particular my Black sisters, to take up space and just be. An invitation to talk about what we think about, but rarely speak about. Conversations about spirituality, relationships, the “ism’s,” sex, mental wellbeing, secrets and feelings that we stuffed. We will celebrate! You will laugh, cry, be pissed, disagree, and begin to count yourself in where you’ve been counted out. Lisa Lackey, therapist, consultant and chief conversation starter and her guests will challenge you to keep the conversation going.

Think of Insideout Conversations as brunch with your main girls right in the middle of the week.

Dec 5, 2018

We hear a lot about boundaries today. “Girl, I’m setting my boundaries.” Boundaries, boundaries.”   When handled this way, there more like death threats, rather than exercising self compassion, and keeping yourself safe.

As discussed in previous podcasts, boundaries are about taking care of yourself. Boundaries are not about manipulating outcomes, punishing or controlling. There is a realization, that experiencing similar patterns that don’t work, hurt AND we have choices.

In this episode, we will talk about boundaries 2.0 = spiritual boundaries. This is self care/compassion that begins with an internal awareness; I deserve to be treated well, by myself and others AND I have to model to myself and others by setting boundaries. These boundaries help us to hold sacred our space as a precious child of God.


Click this link to get the Spiritual Boundaries Worksheet for this episode.

And if you haven’t gotten it already, find the Boundaries Tip Sheet here from episode 013.

Both downloads are totally free - my gift to you!



Learn more about Lisa and her clinical practice, Insideout Living:  


Connect on:

Facebook @lisalackeyconversations

Instagram @lisalackey60


Edited by Andrea Klunder and Edwin Ruiz at The Creative Impostor Studios. Theme music is by Nicholas77 at and is licensed under the Creative Commons.