Dec 5, 2018
We hear a lot about boundaries today. “Girl, I’m setting my boundaries.” Boundaries, boundaries.” When handled this way, there more like death threats, rather than exercising self compassion, and keeping yourself safe.
As discussed in previous podcasts, boundaries are about taking care of yourself. Boundaries are not about manipulating outcomes, punishing or controlling. There is a realization, that experiencing similar patterns that don’t work, hurt AND we have choices.
In this episode, we will talk about boundaries 2.0 = spiritual boundaries. This is self care/compassion that begins with an internal awareness; I deserve to be treated well, by myself and others AND I have to model to myself and others by setting boundaries. These boundaries help us to hold sacred our space as a precious child of God.
Click this link to get the Spiritual Boundaries Worksheet for this episode.
And if you haven’t gotten it already, find the Boundaries Tip Sheet here from episode 013.
Both downloads are totally free - my gift to you!
Learn more about Lisa and her clinical practice, Insideout Living: https://www.insideoutrecovery.com/