Insideout Conversations

Inviting all women, in particular my Black sisters, to take up space and just be. An invitation to talk about what we think about, but rarely speak about. Conversations about spirituality, relationships, the “ism’s,” sex, mental wellbeing, secrets and feelings that we stuffed. We will celebrate! You will laugh, cry, be pissed, disagree, and begin to count yourself in where you’ve been counted out. Lisa Lackey, therapist, consultant and chief conversation starter and her guests will challenge you to keep the conversation going.

Think of Insideout Conversations as brunch with your main girls right in the middle of the week.

Be Gentle with Yourself, Tiny Steps

May 18, 2022

As time passes, the initial coronavirus lockdown sinks further and further into the past. It’s tempting to try to forget about it and start fresh.

But we all have individual and collective traumas to continue processing as well as things we’ve learned about ourselves that we can integrate into our new lives moving...

049 - Recovery Remix: Transforming Our Pain Into Purpose Mark Sanders LCSW, CADC

Apr 28, 2021

Mark Sanders is someone whose work and contribution to the mental health field I have admired from afar for many, many, many years.

Mark is an international speaker, trainer and consultant in the behavioral health field. He's authored five books and has been a champion in the addiction field, speaking out...

048 - Mary-Frances Winters, Black Fatigue: An Invitation For Women To Find Rest

Apr 21, 2021

Black fatigue.

Particularly for Black women.

When I ran across the book, Black Fatigue: How Racism Erodes the Mind, Body, and Spirit, by Mary-Frances Winters, I had already gone through various renditions of COVID, the racism that has always been there...

I was really, really, really tired, not so much in a sleepy...

047 - Redefining Black Motherhood with Lavelle Smith Hall, MOMLogics

Apr 7, 2021

Lavelle Smith Hall is on a mission to save, transform, and to be able to create a space for 1 billion moms on this planet.

Her organization, which is really more like a full, living, fluid organism is called MOMLogics and it's a safe space for redefining Black motherhood. The process begins by first taking care of...

046 - Becoming Safely Embodied with Deirdre Fay

Mar 31, 2021

We're talking trauma, embodiment, attachment theory -- how we become separated from ourselves and others and how to reintegrate safely.

Three years ago, I went to this workshop in a suburb outside of Chicago. And I already knew what the deal was going to be. I was going to be, probably, the only Black person there, or...