Jun 29, 2022
The act of personal review is more thorough and rewarding when conducted in the company of other women. Our villages are our advocates, helping us uncover riches buried within our experiences. They shine a light on life moments that we may have forgotten––or willfully ignored.
My guest TiShaunda McPherson is senior...
Jun 15, 2022
Go get it, girl! Four little words can cause so much anxiety if you're unsure how to get started, where to go, and what "it" is. But before you get caught up in the questions, I invite you to take a moment and breathe in lessons from our circles of strength.
I've witnessed that, as Black women, we move through these...
Jun 1, 2022
This week, let's revisit a conversation I had back in 2021 with Mary-Frances Winters about Black fatigue. Particularly for Black women.
This conversation is just as relevant now in 2022, as it was last year and Mary-Frances delivers a message of self-care and systemic change that I want you to take to heart.
Even if you...
May 18, 2022
As time passes, the initial coronavirus lockdown sinks further and further into the past. It’s tempting to try to forget about it and start fresh.
But we all have individual and collective traumas to continue processing as well as things we’ve learned about ourselves that we can integrate into our new lives moving...
Apr 28, 2021
Mark Sanders is someone whose work and contribution to the mental health field I have admired from afar for many, many, many years.
Mark is an international speaker, trainer and consultant in the behavioral health field. He's authored five books and has been a champion in the addiction field, speaking out...