Feb 24, 2021

This is absolutely the most exciting podcast that I've ever done.

And I have a very, very special guest for our fourth and final episode of the Black Woman Burnout series. We're going to be talking about burnout as it relates to how Black women suppress things. 

I want to introduce you to my mother, Rita Jean Robinson...

Feb 17, 2021

Our third episode in a series I have affectionately come to know as "BWB" -- Black Woman Burnout.

And what we are going to be talking about today is just how much we, as Black women, repress our emotional selves -- how we repress those things that we feel afraid to express or don't have time to express or don't give...

Feb 10, 2021

Many of us, as Black women, sometimes aren't even aware that we're burned out because we're so used to keeping a pace.

This is the second episode in a series highlighting Black Woman Burnout during Black History Month.  

Gail Hutchison is a wellness leader, educator, and professional development trainer. She's a yogi...

Feb 3, 2021

The conversations that I love to have are bold, messy, and real. And I've been thinking a lot about burnout and women -- reading different studies and different books related to burnout. While a lot of it has been very helpful, most of what I've found doesn't necessarily touch on the areas that are particular to black...

Dec 23, 2020

Today we're going to be talking about the holidays and grief. Grief. Yes, I know. Please don't skip this one.

Don't skip this one because if you turn it off, you will not be able to either hear for the first time or be reminded of the benefits that come as a result of grieving.

When I am talking about grief, I'm talking...