Dec 23, 2020

Today we're going to be talking about the holidays and grief. Grief. Yes, I know. Please don't skip this one.

Don't skip this one because if you turn it off, you will not be able to either hear for the first time or be reminded of the benefits that come as a result of grieving.

When I am talking about grief, I'm talking...

Dec 16, 2020

I've been thinking about something that I can give that would be of service and healing and support during these holiday seasons that we are in, as well as being in the season in ways that we never have been in the seasons before.

It's been a long time and we have all, I'm sure, done our very best to try to stay sane...

Nov 25, 2020

Continuing our series on black women, racism, and trauma, I want to talk about tears.

For some reason, years and years ago, I became interested in tears -- not just what they were chemically made of, but also the conceptions and misconceptions and what causes them, what silences them, what dries them up, what allows...

Nov 19, 2020

We are living in this time where we are at a crossroads. We can decide to be lukewarm or take a stand, but in-between is no longer an option.

So as I think about racism and black women, I can't help but think about how we view our bodies, both historically and currently, as it relates to what information has tried to be...

Nov 11, 2020

There are traumas that everyone recognizes. If you're in a house fire, you are aware of all that it took to escape that house fire. If there were major damages, or losses of people or animals, you know that that was a traumatic event.

Another traumatic event is feeling different, feeling like your difference isn't seen,...