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Deep conversations about life, relationships, and recovery. In this personal storytelling podcast, licensed professional clinician, transformational speaker, and conversation starter, Lisa Lackey, shows you how to take the front seat in your life, to step out where you’ve been hesitant, and to move forward in being all that you and others have told you that you can’t be.

All you have to do is be willing to show up in your own life the best you can, and come on in to join the conversation.

Learn more about Lisa and her clinical practice at Insideout Living.

Dec 12, 2018

After spending so many years refining my “no”, and even getting to the place of not feeling guilty about saying no, I was interrupted by this three letter word; yes.  

I was trying to figure something out related to one of our adult children, to the point of overwhelm and not any closer to an answer.  When out of...


Dec 5, 2018

We hear a lot about boundaries today. “Girl, I’m setting my boundaries.” Boundaries, boundaries.”   When handled this way, there more like death threats, rather than exercising self compassion, and keeping yourself safe.

As discussed in previous podcasts, boundaries are about taking care of yourself....


Nov 28, 2018

Too often difficult conversations never end, because we avoid, strategize and are often trying to protect our stance. In some ways, it feels like the same conversation over and over. Even when that pattern is recognized, it’s difficult to interrupt the pattern and even more difficult to see what part we play in this...


Nov 21, 2018

Do you find that when you’re in conflict, that your main objective is to get your point across?

Do you walk around on eggshells to avoid the conflict, because it’s awkward?

Maybe, when trying to work it out, you find your volume, tone and intensity increases and you’re yelling?

Or, do you use the double punch of...


Nov 14, 2018

When we leave ourselves by being enamored or preoccupied with distractions, we gradually leave ourselves. Before we know it, we just don’t feel like ourselves and we start to look externally to feel better. We may even find “temporary solutions” only to find out that we are treating symptoms, rather than cause.

An...